Stir-fried greens with sweet chilli ham
A speedy midweek supper that's a useful way of using up leftovers
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Low-fat
- Heat 2 tsp oil in a wok and add the greens and spring onions and a splash of water. Stir- fry until just wilted, then tip onto a plate.
- Heat 1 tsp more oil in the wok and add the ham and garlic, and fry for a minute. Then add the sweet chilli sauce, soy sauce and vinegar and toss together until the ham is covered in a sticky sauce. Adjust the flavour with more vinegar or sweet chilli if you like. Add back the greens and toss briefly. Serve with steamed rice.
Per serving
238 kcalories, protein 17.8g, carbohydrate 15.2g, fat 12 g, saturated fat 2.3g, fibre 1.4g, salt 4.43 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8908/
http://www.bbcgoodfood.com/recipes/8908/
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Ingredients
- oil
- a large bunch spring greens (or kale), or ½ green cabbage, stalk removed, shredded
- ½ bunch spring onions , shredded
- 3 or 4 thick slices ham , cut into pieces
- 2 garlic clove , sliced
- 3 tbsp sweet chilli sauce
- 1 tbsp soy sauce
- 1 tbsp rice vinegar or cider vinegar
- steamed rice to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Low-fat
Ingredients
- oil
- a large bunch spring greens (or kale), or ½ green cabbage, stalk removed, shredded
- ½ bunch spring onions , shredded
- 3 or 4 thick slices ham , cut into pieces
- 2 garlic clove , sliced
- 3 tbsp sweet chilli sauce
- 1 tbsp soy sauce
- 1 tbsp rice vinegar or cider vinegar
- steamed rice to serve
Per serving
238 kcalories, protein 17.8g, carbohydrate 15.2g, fat 12 g, saturated fat 2.3g, fibre 1.4g, salt 4.43 g
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29 December 2008
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12 January 2009
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18 January 2009
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