Feta baked with tomato & oregano
Cooked feta keeps its shape but becomes lovely and spreadable. Serve with warm crusty bread to scoop up the sauce
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 1 hour- Heat 3 tbsp oil in a pan, add the garlic and cook for a minute. Add the chilli and tomatoes and simmer for 25 minutes until thickened. Season and stir in the oregano.
- Heat the oven to 200C/fan 180C/gas 6. Put the feta in an ovenproof dish, cover with sauce and bake for 20 minutes before serving.
Per serving
344 kcalories, protein 17.2g, carbohydrate 4.5g, fat 28.8 g, saturated fat 13.8g, fibre 0.1g, salt 3.75 g
Recipe from olive magazine, April 2008.

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http://www.bbcgoodfood.com/recipes/5754/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 1 hourIngredients
- olive oil
- 2 garlic cloves , sliced
- a big pinch chilli flakes
- 2 x 400g tins plum tomatoes , drained
- a small handful oregano leaves, chopped
- 2 x 200g blocks feta cheese , broken up into large chunks
- crusty bread , to serve
Per serving
344 kcalories, protein 17.2g, carbohydrate 4.5g, fat 28.8 g, saturated fat 13.8g, fibre 0.1g, salt 3.75 g


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15 April 2008
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