Swede & bacon pies
Swede and bacon were made for each other, so putting them together in a pie gives swede a starring role for once
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Put the bacon in a non-stick pan with 1 tbsp olive oil and brown. Remove, and brown the onions in the same oil. Return the bacon to the pan along with the swede and carrot and season well. Pour in the chicken stock, cover and cook for 5 minutes or until the veg is tender. Stir in the parsley. Divide between 4 individual pie dishes. Keep warm.
- Meanwhile, cook the potatoes in boiling water until just tender (about 8 minutes). Drain and cool, then mash. Spoon onto the swede mixture, keeping the potato fluffy, and sprinkle with seasoning. Grill until the potato starts to brown.
Per serving
313 kcalories, protein 15.7g, carbohydrate 50.5g, fat 6.8 g, saturated fat 1.2g, fibre 8.1g, salt 1.93 g
Recipe from olive magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5171/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 6 slices back bacon , trimmed of all fat
- olive oil
- 1 onion , chopped
- 1 large swede , peeled and cubed
- 1 carrot , peeled and sliced
- 400ml chicken stock
- a small handful parsley , chopped
- 4 large potatoes , peeled and halved
Per serving
313 kcalories, protein 15.7g, carbohydrate 50.5g, fat 6.8 g, saturated fat 1.2g, fibre 8.1g, salt 1.93 g
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