Pea & tomato curry

Pea & tomato curry

Impress vegetarian friends with this easy curry which uses the Indian cheese paneer

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 40 minutes

Vegetarian

Vegetarian

Method

  1. Fry the paneer in 2 tbsp of oil until golden brown. Scoop out. Fry the onion mix until fragrant, about 5 minutes. Stir in the spices, then the tomatoes and stock, and simmer for 10 mins until thickened. Add the paneer and peas and cook for 5 minutes.
Try

Frozen goodness

Most peas are frozen directly after harvesting, which means they retain nearly all of their vitamins

388 kcalories, protein 19.7g, carbohydrate 15.8g, fat 27.7 g, saturated fat 11.2g, fibre 5.2g, salt 2.57 g

Recipe from olive magazine, March 2006.

Save 25% on a GoodFood magazine subscription

Latest comments and suggestions

Comments are disabled right now

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 40 minutes

Vegetarian

Vegetarian

Ingredients

  • 250g paneer (indian cheese), cut into chunks
  • 4 very ripe tomatoes , roughly chopped
  • 1 onion , chopped and whizzed to a purée with a thumb sized piece of ginger and clove of garlic
  • 300g frozen peas , defrosted
  • oil
  • spice mix made from 2 tsp garam masala , ½ tsp turmeric and a pinch cayenne
  • 300ml vegetable stock or water
Send to a friend Print this recipe Add to your binder

388 kcalories, protein 19.7g, carbohydrate 15.8g, fat 27.7 g, saturated fat 11.2g, fibre 5.2g, salt 2.57 g

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.
Find more recipes at Good Food channel

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy inspired recipes delivered straight to your door every month.

Order today, receive your first 3 issues for just £3.

Events

BBC Good Food shows

Join us at the Summer Good Food Show in June!

Plan your trip and book tickets online now.

On TV

Foodie TV

Good Food Channel - see your favourite chefs on Sky Channel 249, Virgin TV 260.

See all TV listings at radiotimes.com, see all goodfoodchannel.co.uk

listings.

Websites

Shopping Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com
Shopping

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk