Honey-roasted sweet potato with red onions

Recipe uploaded by

olive magazine

2 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Heat the oven to 190C/fan 170C/gas 5. Put the sweet potatoes and onions in a single layer in a roasting tin. Whisk together the olive oil, ginger, cumin, chilli flakes, orange juice and honey. Pour this mixture over the vegetables and toss to coat well. Season with salt and roast for 15-20 minutes or until tender.
2. Sprinkle with the coriander before serving and scatter with a few black olives, if using.

Per serving

168 kcalories, protein 1.8g, carbohydrate 25g, fat 7.4 g, saturated fat 1.1g, fibre 2.7g, salt 0.1 g

Latest comments and suggestions

• Joyce Roach

  05 May 2008

  Joyce Roach commented on this recipe

  A hugh success liked by all the family will do this dish again

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Joyce Roach

  05 May 2008

  Joyce Roach rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• M&M

  06 November 2008

  M&M rated and commented on this recipe

  

  very easy and delicious. I added red pepper to the veggies as well. I then served it with a chicken breast cooked in lime juice and chilli powder which complimented it perfectly.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3876/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 750g sweet potatoes , peeled and cut into 4-5cm cubes
• 2 red onions , peeled and cut into thick wedges
• 5 tbsp olive oil
• 1 tsp ground ginger
• 1 tsp ground cumin
• 2 tsp dried chilli flakes
• ½ orange , juiced
• 1 tbsp honey
• a handful of coriander leaves, roughly chopped
• black olives , to serve

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 8

Preperation and cooking times

Ingredients

• 750g sweet potatoes , peeled and cut into 4-5cm cubes
• 2 red onions , peeled and cut into thick wedges
• 5 tbsp olive oil
• 1 tsp ground ginger
• 1 tsp ground cumin
• 2 tsp dried chilli flakes
• ½ orange , juiced
• 1 tbsp honey
• a handful of coriander leaves, roughly chopped
• black olives , to serve

Per serving

168 kcalories, protein 1.8g, carbohydrate 25g, fat 7.4 g, saturated fat 1.1g, fibre 2.7g, salt 0.1 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.