Chickpea salad
- John Torode
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Serves 6
Easy
Prep: 10 mins
no cook
A star rating of 4.7 out of 5.126 ratingsRate
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Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb
Dairy-free
Egg-free
Gluten-free
Healthy
Low calorie
Low carb
Low sugar
Nut-free
Vegan
Vegetarian
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App onlySlow-cooked Greek lamb. This is a premium piece of content available to subscribed users.
A star rating of 4.6 out of 5.52 ratings
App onlyTzatziki sauce. This is a premium piece of content available to subscribed users.
A star rating of 4.7 out of 5.28 ratings
Ingredients
Nutrition
Units:
MetricUS
-
400g can chickpeas
drained and rinsed
-
small pack coriander
roughly chopped
-
small pack parsley
roughly chopped
-
1 red onion
thinly sliced
-
2 large tomatoes
chopped
-
2 tbsp olive oil
-
2 tbsp harissa
-
1 lemon
juiced
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Nutrition: Per serving
-
kcal111
low
-
fat5g
-
saturates1g
-
carbs10g
low
-
sugars3g
low
-
fibre4g
-
protein4g
-
salt0.09g
low
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Method
-
step 1
Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.
Recipe from Good Food magazine, June 2017
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A star rating of 4.7 out of 5.126 ratings
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