
Sausages and sweet potato mash
Try bangers and sweet potato mash with a difference - flavour your sausages with thyme and West Indian spice and serve with creamy potatoes.
For the mash
- 500g potatocut into chunks
- 500g sweet potatocut into chunks
- 2 tbsp olive oilor a knob of butter
- grated nutmegto taste (optional)
For the sausages
- 6 large sausages
- 1 tsp West Indian hot pepper sauce
- juice ½ small lime
- 1 tbsp soft brown sugar
- 2 tsp thyme leaf
- 2 garlic clovesvery finely chopped
- 1 tbsp tomato purée
- salador green beans or peas, to serve
Nutrition: per serving
- kcal662
- fat31g
- saturates9g
- carbs76g
- sugars19g
- fibre7g
- protein20g
- salt3.3g
Method
step 1
Heat oven to 220C/200C fan/gas 7. Put the potatoes in a pan of salted water and boil for about 20 mins until soft.
step 2
Meanwhile, tip the sausages onto a small baking sheet and bake for 10 mins. While they are cooking, mix the pepper sauce with the lime juice, sugar, thyme, garlic and tomato purée, and stir with 1 tbsp water. When the sausages have had 10-15 mins, brush over the spicy mix and bake for 10 mins more.
step 3
Drain the potatoes and mash with oil or butter, and nutmeg to taste, if you like. Serve with salad, or green beans or peas.