Breakfast smoothie

Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
Try

Giving it a twist

Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.

Per serving

123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g

Recipe from Good Food magazine, August 2004.

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Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

2 of your 5-a-day

Ingredients

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Per serving

123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g

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