Breakfast smoothie
Make the most of the berry season with a glass of fruity goodness
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
- Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
Giving it a twist
Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.
Per serving
123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g
Recipe from Good Food magazine, August 2004.
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http://www.bbcgoodfood.com/recipes/3117/
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Ingredients
- 1 small ripe banana
- about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
- apple juice or mineral water, optional
- runny honey , to serve
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
2 of your 5-a-day
Ingredients
- 1 small ripe banana
- about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
- apple juice or mineral water, optional
- runny honey , to serve
Per serving
123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g
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