Breakfast smoothie

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Good Food

2 ratings

Recipe by Good Food

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1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Giving it a twist

Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.

Per serving

123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g

Latest comments and suggestions

• Oli dude

  29 October 2008

  Oli dude rated and commented on this recipe

  

  Very nice, I added a hint of lime juice and it worked well.

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• Alexandra

  31 October 2008

  Alexandra rated and commented on this recipe

  

  Very healthy and delicious, I blended the honey in with the mix

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Ingredients

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey , to serve

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Difficulty and servings

Serves 1

Preperation and cooking times

Prep 5 mins

Ingredients

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey , to serve

Per serving

123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g

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