Breakfast smoothie

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Good Food

4 ratings

Recipe by Good Food

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1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Giving it a twist

Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.

Per serving

123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g

Latest comments and suggestions

• Oli dude

  29 October 2008

  Oli dude rated and commented on this recipe

  

  Very nice, I added a hint of lime juice and it worked well.

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• Alexandra

  31 October 2008

  Alexandra rated and commented on this recipe

  

  Very healthy and delicious, I blended the honey in with the mix

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• Claire

  15 April 2009

  Claire rated and commented on this recipe

  

  Very yummy and refreshing - a great healthy start to the day!

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• Miss Merlot

  22 July 2009

  Miss Merlot rated and commented on this recipe

  

  Looks like a bushtucker trial but tastes delicious!

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• Addy

  26 July 2009

  Addy commented on this recipe

  It was really yummy but I reccommend using milk instead of water or juice. The milk is thicker and makes it frothy and creamy, whereas the water just makes it sludgey and the juice tastes bitter with all that other fruit...could be better...

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Ingredients

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey , to serve

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Ingredients

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey , to serve

Per serving

123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g

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