Breakfast smoothie

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• Oli dude

  29 October 2008

  Oli dude rated and commented on this recipe

  

  Very nice, I added a hint of lime juice and it worked well.

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• Alexandra

  31 October 2008

  Alexandra rated and commented on this recipe

  

  Very healthy and delicious, I blended the honey in with the mix

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• Claire

  15 April 2009

  Claire rated and commented on this recipe

  

  Very yummy and refreshing - a great healthy start to the day!

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• Miss Merlot

  22 July 2009

  Miss Merlot rated and commented on this recipe

  

  Looks like a bushtucker trial but tastes delicious!

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• Addy

  26 July 2009

  Addy commented on this recipe

  It was really yummy but I reccommend using milk instead of water or juice. The milk is thicker and makes it frothy and creamy, whereas the water just makes it sludgey and the juice tastes bitter with all that other fruit...could be better...

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• cereal_killer

  11 December 2010

  cereal_killer rated this recipe

  

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• Paola

  01 September 2011

  Paola commented on this recipe

  Have a smoothies for breakfast every morning with all types of fruit but using a banana as the base. Better with fat free milk and the add it a tablespoon or two of oats bran. Keeps you full for much longer ..precut and freeze yr fruit in sets for easy on the run breakfasts.

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• Paola

  01 September 2011

  Paola commented on this recipe

  Have a smoothies for breakfast every morning with all types of fruit but using a banana as the base. Better with fat free milk and the add it a tablespoon or two of oats bran. Keeps you full for much longer ..precut and freeze yr fruit in sets for easy on the run breakfasts.

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• ArcaneDust

  02 October 2011

  ArcaneDust rated and commented on this recipe

  

  I didn't have as much berries but I was just trying to use up my ripe bananas and berries. I added apple juice and then some Vimto sauce (that I normally use for ice cream), instead of honey. If I hadn't done this recipe as I explained, and did it properly, I'm sure it would taste even better.

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• The Nourishing Road

  31 January 2012

  The Nourishing Road commented on this recipe

  I love finding alternatives to boxed breakfast cereal. I've just written a post all about the horrific process our cereals go through!! Crazy. http://www.thenourishingroad.co.uk/2012/01/cereal-killers-part-2-closer-look.html Have a read!

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http://www.bbcgoodfood.com/recipes/3117/

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Ingredients

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey , to serve

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Ingredients

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey , to serve

Per serving

123 kcalories, protein 2g, carbohydrate 29g, fat 0 g, saturated fat 0g, fibre 3g, salt 0.02 g

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