Veggie Chinese pancakes
Skip the duck and serve reader Anthea Hawdon's vegetarian pancakes with hoisin sauce, mushrooms and greens
Difficulty and servings
Serves 2 as a starter
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Low-fat
- Heat a small frying pan. Add the mushrooms, soy, five-spice, rice wine, sesame oil and sugar. Stir until the mushrooms are cooked and the sauce is thick, bubbling and clinging to the mushrooms. Warm the pancakes - steam them or heat them in the microwave.
- Serve the mushrooms, spring onions, cucumber, lettuce and hoisin sauce in separate dishes, with the pancakes alongside.
- To assemble, spread a pancake, with a little hoisin sauce. Add some mushrooms, onions, cucumber and lettuce. Fold the pancake and enjoy.
PER SERVING
254 kcalories, protein 7g, carbohydrate 37g, fat 7 g, saturated fat 1g, fibre 4g, sugar 17g, salt 4.1 g
Recipe from Good Food magazine, February 2013.
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http://www.bbcgoodfood.com/recipes/2907672/
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Ingredients
- 200g mushrooms , sliced (we used chestnut)
- 2 tbsp soy sauce
- ½ tsp five spice powder
- 1 tbsp rice wine , preferably Shaohsing
- ½ tbsp sesame oil
- 1 tsp sugar
- 6 Chinese pancakes
- 2 spring onions , finely sliced
- 5cm length cucumber , deseeded and sliced into matchsticks
- ½ Little Gem lettuce , shredded
- 4 tbsp hoisin sauce
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Difficulty and servings
Serves 2 as a starter
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Low-fat
Ingredients
- 200g mushrooms , sliced (we used chestnut)
- 2 tbsp soy sauce
- ½ tsp five spice powder
- 1 tbsp rice wine , preferably Shaohsing
- ½ tbsp sesame oil
- 1 tsp sugar
- 6 Chinese pancakes
- 2 spring onions , finely sliced
- 5cm length cucumber , deseeded and sliced into matchsticks
- ½ Little Gem lettuce , shredded
- 4 tbsp hoisin sauce
PER SERVING
254 kcalories, protein 7g, carbohydrate 37g, fat 7 g, saturated fat 1g, fibre 4g, sugar 17g, salt 4.1 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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25 February 2013
montserrat commented on this recipe
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02 April 2013
My rated and commented on this recipe
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