Summer fruit compote

Summer fruit compote

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Prep: 5 mins Cook: 10 mins

Easy

Serves 4
Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

Nutrition and extra info

  • Freezable
  • Gluten-free

Nutrition: per serving

  • kcal98
  • fat0g
  • saturates0g
  • carbs22g
  • sugars21g
  • fibre4g
  • protein2g
  • salt0g
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Ingredients

  • 4 large plum, stoned and cut into wedges
    Plum

    Plum

    pl-um

    The juiciest fruit in the stone fruit family, plums come in many different varieties, some sweet…

  • 200g punnet blueberry
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

  • zest and juice 1 orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 25g soft light brown sugar
  • 150g punnet raspberry
    Raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • thick yogurt and honey, to serve (optional)
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Cook the plums and blueberries in a small pan with the orange zest and juice, sugar and 4 tbsp water until slightly softened but not mushy. Gently stir in the raspberries and cook for 1 min more.

  2. Remove from the heat and allow to cool to room temperature. Serve with yogurt and a drizzle of honey, if you like.

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