Spicy bean & corn dip

Spicy bean & corn dip

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 4

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Nutrition and extra info

Additional info

  • Vegetarian
  • Vegan
Nutrition info

Nutrition per serving

kcalories
128
protein
8g
carbs
19g
fat
1g
saturates
0g
fibre
8g
sugar
7g
salt
2.4g

Ingredients

  • 395g can kidney beans in chilli sauce
  • 400g can mixed beans, drained
  • 326g can sweetcorn, drained
  • small red onion, chopped
  • 1 red chilli, deseeded and chopped
  • small bunch coriander, chopped
  • 350g vegetable sticks and tortilla chips, to serve

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Method

In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.

Recipe from Good Food magazine, June 2012

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