Stem ginger salmon with garlic pak choi

Stem ginger salmon with garlic pak choi

Oven baked fish with tangy Chinese flavours and greens - a speedy midweek supper ready in 30 minutes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Put the salmon fillets in the middle of a large square of baking parchment spaced 5cm apart and put in a roasting tin. Divide the stem ginger between the tops of each fillet and fold up the sides of the parchment ready to seal. Drizzle 2 tbsp of ginger syrup and 2 tbsp of soy sauce over the fillets and then seal the parcel. Cook in the oven for 15 minutes or until just cooked through.
  2. Heat a little vegetable oil in a pan. Add the garlic and the white parts of the pak choi to the pan and cook until tender, about 5 minutes. Add the green pak choy tops and a drizzle of sesame oil and cook for a further 2 minutes. Cook the rice following the pack instructions.
  3. Serve the salmon with the pak choy, rice and a drizzle of the juices over the top.

PER SERVING

560 kcalories, protein 37.6g, carbohydrate 59.2g, fat 20 g, saturated fat 3.9g, fibre 3.3g, salt 3.4 g

Recipe from olive magazine, February 2012.

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Latest comments and suggestions

  • 2012-02-09 08:44:40.419289

    jan foweraker rated and commented on this recipe

    4 stars

    Absolutely loved this. Full of flavour and very easy and quick to do. I served it with egg fried rice for some added texture. Certainly will make again

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  • 2012-02-11 10:18:11.052385

    irritable rated and commented on this recipe

    4 stars

    I thought this was very good although I served with Spinach and the "noodles with bamboo shoots" recipe, as I didn't fancy the pak choi and garlic part of the recipe. The salmon and ginger is dead simple to make, looks and tastes good, and as demonstrated, goes well with other oriental type accompaniments.

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  • 2012-02-12 23:01:36.123978

    Karolina rated and commented on this recipe

    5 stars

    It's simply delicious! Definitely will make again

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  • 2012-02-14 19:01:08.772078

    Margaret rated and commented on this recipe

    5 stars

    Very simple to make and very tasty. This will definitely become a regular meal in our house.

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  • 2012-03-12 10:44:41.375393

    Milly rated and commented on this recipe

    4 stars

    Great recipe. I only used 1 ball of stem ginger, and this was plenty, would have been too sweet otherwise. Loved the pak choi too - will defo make again!

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  • 2012-09-19 15:10:26.815234

    Gina commented on this recipe

    I loved this recipe, not usually a fan of Salmon, I used both of the ginger balls as I like to cut through the richness of the salmon, I also did marinade it for a while to get more of a richness in the dish, I also drizzled some Ketchup Manis over. Pak Choi is one of my favourite veggies.

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  • 2013-01-03 11:41:13.511863

    Philippa rated and commented on this recipe

    5 stars

    Yumm-er-roo! Had this book marked for ages and wasn't feeling very excited about it but had all the ingredients yesterday so tried it. Fab!! The ginger is so sweet and caramelised on top and the sauce is so rich and good! I couldn't get pak choi on the day so steamed some savoy cabbage and broccoli before stir frying with the garlic and sessame oil. The whole thing is pretty sweet but i liked that. Definitely will do again!

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  • 2013-02-20 21:52:27.406333

    Frenchy rated and commented on this recipe

    4 stars

    So simple and quick, it shouldn't taste that good but it does! Absolutely scrummy.

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  • 2013-02-20 21:53:55.064102

    Frenchy rated this recipe

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Ingredients

  • 2 skinless salmon fillets , 150g each
  • 2 balls stem ginger , cut into small matchsticks, plus 2 tbsp syrup from the jar
  • 2 tbsp dark soy sauce
  • vegetable oil
  • 1 garlic clove , sliced
  • 2-3 heads pak choi , or a 235g pack, roughly chopped
  • sesame oil
  • 250g microwave basmati rice pack
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PER SERVING

560 kcalories, protein 37.6g, carbohydrate 59.2g, fat 20 g, saturated fat 3.9g, fibre 3.3g, salt 3.4 g

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