Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

Recipe uploaded by

Good Food

4 ratings 5

Recipe by Good Food

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian, Low-fat

Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.
Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it. Squeeze out any excess water, then add the spinach to the dishes. Make a little gap between the vegetables and crack an egg into each dish. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.

PER SERVING

127 kcalories, protein 9g, carbohydrate 5g, fat 8 g, saturated fat 2g, fibre 3g, sugar 5g, salt 0.4 g

Recipe from Good Food magazine, February 2012.

Latest comments and suggestions

shelleybobbins

04 February 2012

shelleybobbins rated and commented on this recipe

Made this today and was simple and DELICIOUS. Sourdough toast on the side to mop up the egg really completed the meal.

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suz

19 February 2012

suz rated and commented on this recipe

Absolutely amazing........Usually im a fry up, loads of bacon and sausages kind of girl!!! This was a cracking alternative and a great help for help me to realise my ideal weight. Both my husband and i feel extremely satisfied that we are not feeling heavily bloated and cant believe how heathy it is.... Thank you!!

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ilia

03 March 2012

ilia commented on this recipe

What a wasteful way to use spinach. All the goodness dissolves in the water then vanishes down the drain with it. Why not let the spinach wilt and soften in a heavy-bottom pan?

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hannilou1

09 March 2012

hannilou1 rated and commented on this recipe

Just made this - brilliant healthy recipe. Having been on a diet for most of the last year I have missed fried eggs most of all but this really hit the spot. Low calorie and yummy - even if you have a bit of toast of the side too.

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Skabby

21 April 2012

Skabby rated and commented on this recipe

leave the 'dishes' out of the equation...

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