Creamy pesto & chicken pasta salad
If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Cook the pasta following pack instructions. Meanwhile, mix the red pepper with the cherry tomatoes and chicken. Mix the pesto and crème fraîche. Drain the pasta, then stir it through. Toss through the veg and chicken and eat immediately, or pack into a container for lunch.
PER SERVING
600 kcalories, protein 47.0g, carbohydrate 68.0g, fat 15.0 g, saturated fat 4.0g, fibre 4.0g, sugar 7.0g, salt 0.3 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897717/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 85g pasta shapes
- ½ red pepper , chopped
- handful halved cherry tomatoes
- 1 cooked chicken breast
- 1 tbsp basil pesto
- 2 tbsp low-fat crème fraîche
PER SERVING
600 kcalories, protein 47.0g, carbohydrate 68.0g, fat 15.0 g, saturated fat 4.0g, fibre 4.0g, sugar 7.0g, salt 0.3 g
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10 February 2012
Srdjan rated and commented on this recipe
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