Ceviche
This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy
Difficulty and servings
SERVES 6 as a starter
Preparation and cooking times
Prep 20 mins
plus 1hr 30 mins in lime juice NO COOKLow-fat
- In a large glass bowl, combine the fish, lime juice and onion. The juice should completely cover the fish; if not, add a little more. Cover with cling film and place in the fridge for 1 hr 30 mins.
- Remove the fish and onion from the lime juice (discard the juice) and place in a bowl. Add the olives, chilies, tomatoes, coriander and olive oil, stir gently, then season with a good pinch of salt and sugar. This can be made a couple of hours in advance and stored in the fridge. Serve with tortilla chips to scoop up the ceviche and enjoy with a glass of cold beer.
PER SERVING
154 kcalories, protein 19g, carbohydrate 6g, fat 6 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.3 g
Recipe from Good Food magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1853678/
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Ingredients
- 500g firm white fish fillets, such as haddock, halibut or pollack, skinned and thinly sliced
- juice 8 limes (250ml/9fl oz), plus extra wedges to serve
- 1 red onion , sliced into rings
- handful pitted green olives , finely chopped
- 2-3 green chillies , finely chopped
- 2-3 tomatoes , seeded and chopped into 2cm pieces
- bunch coriander , roughly chopped
- 2 tbsp extra-virgin olive oil
- good pinch caster sugar
- tortilla chips , to serve
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Difficulty and servings
SERVES 6 as a starter
Preparation and cooking times
Prep 20 mins
plus 1hr 30 mins in lime juice NO COOKLow-fat
Ingredients
- 500g firm white fish fillets, such as haddock, halibut or pollack, skinned and thinly sliced
- juice 8 limes (250ml/9fl oz), plus extra wedges to serve
- 1 red onion , sliced into rings
- handful pitted green olives , finely chopped
- 2-3 green chillies , finely chopped
- 2-3 tomatoes , seeded and chopped into 2cm pieces
- bunch coriander , roughly chopped
- 2 tbsp extra-virgin olive oil
- good pinch caster sugar
- tortilla chips , to serve
PER SERVING
154 kcalories, protein 19g, carbohydrate 6g, fat 6 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.3 g
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06 January 2012
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06 March 2012
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14 July 2012
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19 February 2013
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