Warm Mexican bean dip with tortilla chips

Warm Mexican bean dip with tortilla chips

  • Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal144
fat7g
saturates2g
carbs16g
sugars3g
fibre3g
protein6g
low insalt0.76g
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Ingredients

Method

  • STEP 1

    Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.

  • STEP 2

    Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Goes well with

Recipe from Good Food magazine, January 2011

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    Overall rating

    Rating: 4 out of 5.6 ratings

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