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Warm Mexican bean dip with tortilla chips

Warm Mexican bean dip with tortilla chips

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A star rating of 4.2 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal144
fat7g
saturates2g
carbs16g
sugars3g
fibre3g
protein6g
low insalt0.76g
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Ingredients

  • 1 onion , chopped
  • 1 tbsp olive oil
  • 1 tsp soft brown sugar
  • 1 tsp wine vinegar
  • 1 tsp Cajun seasoning
  • 400g tin mixed beans , rinsed and drained
  • 400g tin chopped tomatoes , with garlic
  • handful grated cheddar
  • 100g tortilla chips
  • serve with chopped avocado (optional)

Method

  • STEP 1

    Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.

  • STEP 2

    Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Goes well with

Recipe from Good Food magazine, January 2011

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Overall rating

A star rating of 4.2 out of 5.6 ratings
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