No-oven pizza
This superhealthy pizza, from Amanda Gould, is cooked in a frying pan making it the perfect food for camping
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Heat the oil in a frying pan, then add the onion and garlic and cook for 5 mins. Tip in tomatoes and passata, and simmer for 5-10 mins or until the tomatoes are soft. Remove from the heat, stir in the basil, season, then allow to cool.
- Put the flour into a bowl. Make a well in the centre, add the olive oil then add 6-7 tbsp warm water or enough to make a soft dough. Tip the dough onto a lightly floured surface and roll out to fit a 22cm frying pan or make 2 small ones. Heat a glug of olive oil in the frying pan, then press the dough into the pan and cook over a medium heat for 8-10 mins or until the base is golden.
- Heat grill to hot. Spread the pizza base with the tomato sauce, scatter on the cheese and grill until it has melted and the base is golden at the edges. Serve immediately.
Per serving
381 kcalories, protein 11.0g, carbohydrate 47.0g, fat 18.0 g, saturated fat 5.0g, fibre 3.0g, sugar 5.0g, salt 0.33 g
Recipe from Good Food magazine, September 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1583641/
http://www.bbcgoodfood.com/recipes/1583641/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 225.0g self-raising flour
- 3.0 tbsp olive oil , plus extra for frying
FOR THE TOPPING
- 1.0 tsp olive oil
- 1 onion , sliced
- 3 garlic cloves , crushed
- 250.0g pack cherry tomatoes , halved
- 4.0 tbsp passata
- handful fresh basil leaves , chopped
- 50.0g cheddar , grated
In association with Ocado
Need to buy ingredients?
Let Ocado deliver what you need for this recipe, right to your kitchen table.
Search Good Food
It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!
0
ratings
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 225.0g self-raising flour
- 3.0 tbsp olive oil , plus extra for frying
FOR THE TOPPING
- 1.0 tsp olive oil
- 1 onion , sliced
- 3 garlic cloves , crushed
- 250.0g pack cherry tomatoes , halved
- 4.0 tbsp passata
- handful fresh basil leaves , chopped
- 50.0g cheddar , grated
Per serving
381 kcalories, protein 11.0g, carbohydrate 47.0g, fat 18.0 g, saturated fat 5.0g, fibre 3.0g, sugar 5.0g, salt 0.33 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
05 September 2011
x Silver x rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 September 2011
Esther commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.