Pork, lemon & herb meatballs with orzo salad
Generously season these meatballs and serve up this super-easy dish - sure to become a family favourite
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Put the pork mince, grated onion, 1/2 the lemon zest, 1/2 the garlic and 3/4 of the parsley in a bowl with plenty of seasoning. Mix really well (hands are best for this) then form into little meatballs.
- Fry the meatballs in a little oil, turning for about 10-12 minutes until completely cooked.
- Put the sliced red onion in separate a bowl with the lemon juice and rest of the zest, season and toss together.
- Cook the orzo until just tender then drain and rinse under cold water. Drain really well then add to the red onions with 2 tbsp olive oil and the rocket. Toss everything together. Mix the yoghurt with the rest of the parsley and garlic. Serve the meatballs with the orzo salad and herbed yoghurt.
PER SERVING
479 kcalories, protein 33g, carbohydrate 40.5g, fat 21.6 g, saturated fat 6.4g, fibre 0.8g, salt 0.31 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1553656/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 500g pork mince
- 1 red onion , half grated, half sliced
- 1 lemon , zested and juiced
- 1 garlic clove , crushed
- a small bunch parsley , chopped
- olive oil
- 200g orzo
- 50g rocket
- 1 x 150ml pot natural yogurt
PER SERVING
479 kcalories, protein 33g, carbohydrate 40.5g, fat 21.6 g, saturated fat 6.4g, fibre 0.8g, salt 0.31 g
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03 August 2011
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