Gazpacho
Make-ahead this crowd-pleasing, vegetarian starter and get a good dose of vitamin C and one of your five-a-day
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 25 mins
plus chilling
Vegetarian, Super healthy
- Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight.
- To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.
PER SERVING
134 kcalories, protein 2g, carbohydrate 11g, fat 10 g, saturated fat 1g, fibre 1g, sugar 6g, salt 0,48 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1396636/
http://www.bbcgoodfood.com/recipes/1396636/
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Ingredients
- 1 red onion , chopped
- 2 garlic cloves , finely chopped
- 1 red pepper , deseeded and chopped
- 4 ripe tomatoes , chopped
- 1 slice white bread , crusts removed and torn
- 500ml passata
- 300ml / half pint vegetable stock
- 5 tbsp olive oil , plus extra
- 4 tbsp wine vinegar
- 1 tsp Tabasco or harissa
- 1 tsp sugar
- basil leaves , to serve
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 25 mins
plus chilling
Vegetarian, Super healthy
Ingredients
- 1 red onion , chopped
- 2 garlic cloves , finely chopped
- 1 red pepper , deseeded and chopped
- 4 ripe tomatoes , chopped
- 1 slice white bread , crusts removed and torn
- 500ml passata
- 300ml / half pint vegetable stock
- 5 tbsp olive oil , plus extra
- 4 tbsp wine vinegar
- 1 tsp Tabasco or harissa
- 1 tsp sugar
- basil leaves , to serve
PER SERVING
134 kcalories, protein 2g, carbohydrate 11g, fat 10 g, saturated fat 1g, fibre 1g, sugar 6g, salt 0,48 g
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10 August 2011
viola rated and commented on this recipe
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