Pepper & feta parcels

Pepper & feta parcels

This is great for vegetarians or as a side dish. A pretty and colourful addition to any barbecue

Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Ready in 30 minutes
Vegetarian

Vegetarian, Gluten-free

Method

  1. Mix the onion, courgettes, cherry tomatoes and black olives. Crumble over the feta and add the basil. drizzle with olive oil and season.
  2. Divide mixture between the pepper halves and wrap each in tin foil. Arrange on a baking tray and cook in a hot oven or on a rack over the barbecue until the vegetables are tender.

Per serving

142 kcalories, protein 5.1g, carbohydrate 6.1g, fat 10.9 g, saturated fat 3.9g, fibre 1.8g, salt 0.8 g

Recipe from olive magazine, June 2009.

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Latest comments and suggestions

  • 21 May 2009

    Andrew rated and commented on this recipe

    4 stars

    A very nice light, healthy accompaniment to a meal or even a starter - very tasty and dead simple to make. Looks great on the plate too, plenty of colour. I didn't bother wasting the alfoil for the oven, cooks perfectly without it if you cook on a medium heat - I used 160c until the capsicum started to lose shape and the vegetables started to brown a little (as per picture supplied above)

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  • 27 May 2009

    Alex rated this recipe

    4 stars

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  • Binder photo Ros

    28 May 2009

    Ros commented on this recipe

    This sounds lovely, will probably try this out tonight. I won't bother with the foil either.

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  • 31 May 2009

    jens recipes rated and commented on this recipe

    5 stars

    Fab summer meal!

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  • 08 June 2009

    Janey commented on this recipe

    Did on bbq yesterday. Yummy. Most appreciated by Vegetarians

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  • 15 June 2009

    Jo H rated and commented on this recipe

    5 stars

    I tried these as part of a buffet for a family party and everyone loved them. Apart from looking good they are very tasty too. I skipped the foil altogether and I added some pesto to the filling. So yuuummy!!

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  • 12 July 2009

    jac's cafe commented on this recipe

    So easy to prepare and so very very tasty. Well make again & again fantastisc !

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  • 03 August 2009

    chef Killo rated and commented on this recipe

    5 stars

    this one is good for vegetarians and very easy and tastes

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  • 29 September 2009

    Snitha rated this recipe

    5 stars

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  • Binder photo jax

    17 November 2009

    jax rated and commented on this recipe

    5 stars

    So simple and yet so tasty. Forgot to get the olives but this was still delicious, and I used a drizzle of chilli oil to add a bit of a kick. I also didn't use foil and cooked these at 170 (fan oven) for 30 mins and they turned out great. Served with couscous and a yoghurt and harissa sauce on the side. Enjoyed the dish so much that I'm making it again tomorrow with the leftover ingredients!

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  • 19 November 2009

    Grumpy Old Git rated and commented on this recipe

    5 stars

    My wife and I loved this recipe, we will certainly be using it again. No change to the recipe or ingredients, however we may experiment with it in the future.

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Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Ready in 30 minutes
Vegetarian

Vegetarian, Gluten-free

Ingredients

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Per serving

142 kcalories, protein 5.1g, carbohydrate 6.1g, fat 10.9 g, saturated fat 3.9g, fibre 1.8g, salt 0.8 g

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