Pepper & feta parcels

Pepper & feta parcels

This is great for vegetarians or as a side dish. A pretty and colourful addition to any barbecue

Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Gluten-free

Method

  1. Mix the onion, courgettes, cherry tomatoes and black olives. Crumble over the feta and add the basil. drizzle with olive oil and season.
  2. Divide mixture between the pepper halves and wrap each in tin foil. Arrange on a baking tray and cook in a hot oven or on a rack over the barbecue until the vegetables are tender.

Per serving

142 kcalories, protein 5.1g, carbohydrate 6.1g, fat 10.9 g, saturated fat 3.9g, fibre 1.8g, salt 0.8 g

Recipe from olive magazine, June 2009.

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Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Gluten-free

Ingredients

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Per serving

142 kcalories, protein 5.1g, carbohydrate 6.1g, fat 10.9 g, saturated fat 3.9g, fibre 1.8g, salt 0.8 g

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