Blueberry milkshakes

Blueberry milkshakes

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Makes 2

The perfect use for overripe berries- enjoy in retro glasses with colourful straws for added fun factor

Nutrition and extra info

Nutrition info

Nutrition per shake

kcalories
245
protein
6g
carbs
35g
fat
8g
saturates
5g
fibre
1g
sugar
32g
salt
0.2g

Ingredients

  • 100g blueberries
  • 2 tbsp maple syrup or honey
  • 2 tsp vanilla extract
  • 200ml milk
  • 2 large scoops vanilla ice cream

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Method

In a blender, whizz blueberries, maple syrup or honey, vanilla extract, milk and ice cream. Pour into milkshake glasses and enjoy with a straw.

Recipe from Good Food magazine, July 2013

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Comments

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Nienna00's picture

If you're looking for a sugar boost, this is a perfect recipe. I love it! Especially in the summer mornings.

TotalDietFood's picture

These are not healthy, not healthy at all - 35g of carbs!

What's needed are some super fresh smoothies with natural, non sugar, yoghurt

www.totaldietfood.com

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