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Member recipe

Chicken and Tomato

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Serves 4

A really tasty and quick recipe which can be easily adapted to use up any vegetable's lying about your kitchen!

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  • 380g Chicken, Diced
  • 400g Chopped Tomatos, canned
  • 1 or 2 Red Peppers, diced
  • 1 Courgette, sliced
  • 1 Large Onion, Diced
  • Handful of Canned Sweetcorn, drained
  • 2 Garlic Cloves, crushed
  • 2tbsp Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Sugar
  • 2 tbsp Basil, dried or fresh
  • Salt and pepper to season


    1. Add 1tbsp of the oil to a large saucepan and gently fry the chicken on a medium/high heat until browned, then add the onion, courgette and the pepper. Then add the garlic and continue frying for about 1 minute.
    2. Pour in the can of chopped tomatoes and reduce the heat. Throw in the sweetcorn and add in the remaining olive oil, balsamic vinegar, sugar and basil. Let the mixture bubble away until hot and ready to serve. Season with salt and pepper.
    3. Can be served with pasta, rice or as a tortilla wrap filling.

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