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Member recipe
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Spicy Pork Esclope

By rhaddock (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
A really easy recipe for a quick meal giving pork loins a great kick.
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Ingredients

  • 4 pork loin steaks
  • 200g fresh breadcrumbs
  • 2tbsp plain flour
  • 1tsp cajun spice

2 eggs (beaten for egg wash)

  • 2 tbsp sunflower oil

Method

  • STEP 1
    Trim all fat from Pork Loins to leave round medalions.
  • STEP 2
    Place each medalion into a food freezer bag and flatten with a tenderising hammer/rolling pin until meat becomes around 5mm thick all over. Place into fridge until ready to cook.
  • STEP 3
    Beat eggs ready for egg wash,
  • STEP 4
    Mix cajun together with bread crumbs, arrange ready for coating, together with flour on seperate plate for similar.
  • STEP 5
    Take pork esclopes and lightly coat in flour, wash with beaten eggs and coat with cajun breadcrumbs.
  • STEP 6
    Heat oil in frying pan over a moderate heat and cook for 2-3mins each side until golden brown, serve with potato wedges for ideal mid week treat

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