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Magic Diet Soup.
Serves 8
More effort
Total time:
Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me...... Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and art the rest of the days, follow low GI diet.... I hope it helps whoever needs it...
Skip to ingredients
- Diet Soup Recipe
- 20 mins on boil;
- 1/2 - Head of Cabbage
- 2 to 3 - Veggie or Chicken stock
- 4 to 5 - Tomato's
- 4 to 5 - Small onions
- 1 - Leek
- 1 - Small celery root
- 2 - Sweet red peppers
- 6 - Cloves garlic
- 30 mins on Boil;
- Last 10 mins add;
- ½ cup - Parsley (any type)
- 3 - Bay leaves
- 1 to 2 tsp. - Nutmeg
- 1 to 2 tsp. - Cumin
- 4 to 5 tsp. - Oregano
- 1 to 2 tsp. - Black pepper
- 4 to 6 - Green onions
- 3 to 4 tsp. - Tomato paste
- Salt to taste
Method
step 1
Shred cabbage, add veggie or chicken stock to a large pot with water up 3/4 of pot. Add tomato's, onions, garlic and 1/2 of leeks to top of soup. Let boil 20 min's.step 2
Remove 1/3 cabbage, all other veggies, and blend in blender until smooth, return to pot.step 3
Add chopped celery root, diced sweet red peppers and rest of leeks, boil 30 min's.step 4
Last 10 min's of boil add: bay leaves, parsley, nutmeg, cumin, oregano, green onions, salt, pepper to tastee and tomato paste.
