Three salmon and avocado open sandwiches on a green plate

Wild salmon & avocado triangles

  • Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 2

Top our wholemeal bread thins with creamy avocado, diced red onion and flaked salmon for an easy, healthy and delicious lunch, rich in omega-3

Nutrition: per serving
NutrientUnit
kcal572
fat27g
saturates6g
carbs34g
sugars4g
fibre7g
protein44g
salt0.8g
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Ingredients

Method

  • STEP 1

    Follow our triangular bread-thins recipe to make your own. While they bake, bring a small pan of water to the boil and add a good squeeze of lemon, a few dill sprigs and the sliced onion. Add the fish and leave to poach for 8-10 mins or until it flakes easily. Lift from the pan and and flake into pieces.

  • STEP 2

    Scoop the avocado into a bowl and roughly mash with a generous squeeze of lemon. Cut the bread triangles in half, put cut-side up and top with the avocado, scatter over half the chopped onion, then top with salmon, more onions and some snipped dill. Squeeze over some lemon to serve.

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    Rating: 5 out of 5.6 ratings
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