Prep: 3 mins Cook: 7 mins
The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner
Nutrition and extra info
Nutrition: per serving
- kcal554
- fat29g
- saturates5g
- carbs31g
- sugars3g
- fibre11g
- protein36g
- salt4.8g
Ingredients
- 2 medium eggs
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 1 pouch Puy lentils
- 1 pack mixed olive & veg antipasti
- 160g can or jar tuna in olive oil
Tuna
tune-ahA member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
Method
Cook the eggs in a pan of boiling water for 7 mins, then set aside in cold water. Tip the lentils into a saucepan and gently warm. Stir through the mixed antipasti in their oil, along with the tuna in large flakes. Season to taste. Gently peel the eggs and slice them in half. Spoon the warm lentils into bowls and top each one with the halved eggs and black pepper.
Comments, questions and tips