Warm tuna & lentil Niçoise salad 2016

Warm tuna & lentil Niçoise salad

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 3 mins Cook: 7 mins

Easy

Serves 2

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

Nutrition and extra info

Nutrition: per serving

  • kcal554
  • fat29g
  • saturates5g
  • carbs31g
  • sugars3g
  • fibre11g
  • protein36g
  • salt4.8g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 medium eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 pouch Puy lentils
  • 1 pack mixed olive & veg antipasti
  • 160g can or jar tuna in olive oil
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

Method

  1. Cook the eggs in a pan of boiling water for 7 mins, then set aside in cold water. Tip the lentils into a saucepan and gently warm. Stir through the mixed antipasti in their oil, along with the tuna in large flakes. Season to taste. Gently peel the eggs and slice them in half. Spoon the warm lentils into bowls and top each one with the halved eggs and black pepper.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.