Warm tuna & lentil Niçoise salad 2016

Warm tuna & lentil Niçoise salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

Nutrition: per serving
NutrientUnit
kcal554
fat29g
saturates5g
carbs31g
sugars3g
fibre11g
protein36g
salt4.8g
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Ingredients

Method

  • STEP 1

    Cook the eggs in a pan of boiling water for 7 mins, then set aside in cold water. Tip the lentils into a saucepan and gently warm. Stir through the mixed antipasti in their oil, along with the tuna in large flakes. Season to taste. Gently peel the eggs and slice them in half. Spoon the warm lentils into bowls and top each one with the halved eggs and black pepper.

Goes well with

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    Rating: 4 out of 5.1 rating
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