Venison sausages with piquant beans

Venison sausages with piquant beans

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Spruce up your staple sausage and beans with this low-fat, filling recipe - try venison sausages for even more flavour

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal358
low infat9g
saturates3g
carbs37g
sugars13g
fibre6g
protein28g
salt2.6g
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Ingredients

Method

  • STEP 1

    Heat the oil in a deep frying pan with a lid. Add the sausages and cook, turning them, until they are brown. Lift from the pan, then add the onion and garlic. Cook, stirring, for 5-8 mins until softened – add a splash of water if the onion starts to colour too much before it softens.

  • STEP 2

    Add the fennel seeds and cook for a few mins until toasted. Pour in the beans and their liquid, plus half a can of water. Add the tomato purée, stock, celery, vinegar and honey, then cover and leave to cook for 12 mins. Add the sausages and cook until warmed through, then stir through the parsley.

Goes well with

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    Rating: 5 out of 5.5 ratings
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