Turkey piccata 2016

Turkey piccata

  • Rating: 4 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A healthier version of piccata veal, that's gluten free and dairy-free, cooked in a lemon butter sauce and served with crisp baby roast potatoes

  • Dairy-free
  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal382
low infat10g
saturates1g
carbs29g
sugars3g
fibre4g
protein41g
salt0.8g
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Ingredients

  • 3 tbsp oil
  • 750g baby potatoes , larger ones halved
  • 4 turkey breast steaks
  • 2 garlic cloves , finely chopped
  • 3 tbsp capers
  • 250ml gluten-free chicken stock
  • 1 lemon , zested and juiced
  • small pack dill , roughly chopped
  • green salad , to serve

Method

  • STEP 1

    Heat oven to 200C/180C fan/ gas 6. Toss the potatoes with 2 tbsp of the oil, season and roast for 40-45 mins.

  • STEP 2

    Heat the remaining oil in a large frying pan. Season the turkey steaks and cook for 2-3 mins each side until cooked through, then remove and set aside. Add the garlic, capers, stock and lemon juice to the pan and bubble for 3-4 mins. Return the turkey to the pan to warm through. Stir in the dill and lemon zest, then serve with the potatoes and salad.

Goes well with

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    Overall rating

    Rating: 4 out of 5.10 ratings
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