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Turkey piccata 2016

Turkey piccata

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Rating: 4 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A healthier version of piccata veal, that's gluten free and dairy-free, cooked in a lemon butter sauce and served with crisp baby roast potatoes

  • Dairy-free
  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal382
low infat10g
saturates1g
carbs29g
sugars3g
fibre4g
protein41g
salt0.8g
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Ingredients

  • 3 tbsp oil
  • 750g baby potatoes , larger ones halved
  • 4 turkey breast steaks
  • 2 garlic cloves , finely chopped
  • 3 tbsp capers
  • 250ml gluten-free chicken stock
  • 1 lemon , zested and juiced
  • small pack dill , roughly chopped
  • green salad , to serve

Method

  • STEP 1

    Heat oven to 200C/180C fan/ gas 6. Toss the potatoes with 2 tbsp of the oil, season and roast for 40-45 mins.

  • STEP 2

    Heat the remaining oil in a large frying pan. Season the turkey steaks and cook for 2-3 mins each side until cooked through, then remove and set aside. Add the garlic, capers, stock and lemon juice to the pan and bubble for 3-4 mins. Return the turkey to the pan to warm through. Stir in the dill and lemon zest, then serve with the potatoes and salad.

Goes well with

Recipe from Good Food magazine, November 2016

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Overall rating

Rating: 4 out of 5.10 ratings

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