Tropical rocky road

Tropical rocky road

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(1 ratings)

Prep: 20 mins Cook: 5 mins

Easy

cuts into 16 squares

You can use any dried fruit, nuts or biscuits in these tasty chocolate chunks. Pineapple and mango gives them a lovely fruity twist

Nutrition and extra info

Nutrition: per square

  • kcal296
  • fat20g
  • saturates11g
  • carbs26g
  • sugars19g
  • fibre3g
  • protein3g
  • salt0.2g
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Ingredients

  • 100g butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 100g golden syrup
    Golden syrup

    Golden syrup

    goal-dun sir-rup

    Golden syrup is a clear, sparkling, golden-amber coloured, sweet

  • 200g dark chocolate, chopped
  • 100g milk chocolate, chopped
  • 100g coconut Nice biscuits
  • 80g dried banana chips
  • 100g dried tropical fruit (we used mango and pineapple), roughly chopped
  • 50g Brazil nuts, roughly chopped
  • 50g mini marshmallows
  • 50g desiccated coconut
  • 1 ball stem ginger, finely chopped

Method

  1. Line a 20 x 20cm baking tin with baking parchment. Put the butter, golden syrup, chocolate and a pinch of salt into a saucepan. Set over a low heat and gently melt, stirring from time to time, until you have a glossy liquid.

  2. Crumble the biscuits and banana chips into a large bowl, leaving some pieces larger than others to create a bumpy texture. Add the dried fruit, nuts, marshmallows, coconut and ginger, and pour over the chocolate mixture. Stir well, ensuring that everything is well coated, then tip into the tin. Use a spoon to press the mixture down and level the surface.

  3. Chill for at least 2 hrs or until firmly set. Cut into 16 squares and pack for a picnic. Store in a tin for up to 3 days.

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Comments, questions and tips

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stvkiley
15th Feb, 2017
This is so healthy, I can't believe it. Only 100g butter Butter 100g golden syrup 200g dark chocolate, chopped 100g milk chocolate, chopped 100g coconut Nice biscuits 80g dried banana chips 100g dried tropical fruit (we used mango and pineapple), roughly chopped 50g Brazil nuts, roughly chopped 50g mini marshmallows 50g desiccated coconut 1 ball stem ginger, finely chopped Sugar, sugar sugar all the way. I would have thought BBC Good Food would have a bit more idea about what is causing obesity, and type 2 diabetes, but I guess they only care about getting supermarkets to sponsor them.
Frantic Flapjack
29th Aug, 2016
5.05
In a word - yum!
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