Tropical granola lollies
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- Preparation and cooking time
- Prep:
- Cook:
- plus overnight freezing
- Easy
- makes 8 x 75ml lollies
Simple fruity lollies that count as one of your five-a-day, topped with rich dark chocolate and crunchy cereal for a moreish frozen treat
| Nutrient | Unit |
|---|---|
| kcal | 223 |
| fat | 9g |
| saturates | 5g |
| carbs | 30g |
| sugars | 22g |
| fibre | 4g |
| protein | 3g |
| salt | 0g |
Ingredients
- 2 large mangoes , peeled, destoned and roughly chopped
- 2 large ripe bananas , peeled and roughly chopped
- 8 tbsp coconut milk
- 100g granola
- 100g dark chocolate
Method
- STEP 1
Purée the mango, banana and coconut milk in a blender until rich and smooth. Pour the mixture into lolly moulds and freeze overnight.
- STEP 2
The next day, whizz the granola slightly in a small food processor to remove any large lumps (or tip into a bowl and bash with the end of a rolling pin), then tip into a bowl.
- STEP 3
Melt the chocolate in a heatproof bowl set over a pan of simmering water, making sure the base of the bowl isn’t in contact with the water.
- STEP 4
Remove the lollies from their moulds. Dip the tops one at a time in the chocolate, then into the granola. Place on a tray lined with baking parchment to set – they will set very quickly. Eat immediately or freeze until needed.
Goes well with
Recipe from Good Food magazine, June 2016
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