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Sweet pea salad

Sweet pea salad

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 6 - 8

A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives

  • Healthy
  • Vegetarian
Nutrition: per serving (6)
HighlightNutrientUnit
kcal136
fat3g
saturates1g
carbs19g
sugars7g
fibre5g
protein7g
low insalt0.4g
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Ingredients

  • 200g frozen petits pois
  • 200g sugar snap pea , finely sliced lengthways
  • 3 Baby Gem lettuces , quartered and leaves pulled apart
  • 50g pea shoots
  • pot of cress , picked
  • 100g croûton

For the dressing

Method

  • STEP 1

    Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.

  • STEP 2

    To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.

  • STEP 3

    On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.

Goes well with

Recipe from Good Food magazine, April 2013

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