Prep: 15 mins No cook
A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives
Nutrition and extra info
- Vegetarian
- Healthy
Nutrition: per serving (6)
- kcal136
- fat3g
- saturates1g
- carbs19g
- sugars7g
- fibre5g
- protein7g
- salt0.4g
Ingredients
- 200g frozen petits pois
- 200g sugar snap pea, finely sliced lengthways
- 3 Baby Gem lettuces, quartered and leaves pulled apart
- 50g pea shoots
Peas
p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…
- pot of cress, picked
- 100g croûton
For the dressing
- small bunch mint, leaves picked
Mint
mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
- small bunch chives
- 150ml pot natural yogurt
- 2 tbsp white wine vinegar
- ½ tbsp sugar
Sugar
shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
Method
Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.
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