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Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.
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