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As-you-like-it chopped salad

Easy chopped salad

A star rating of 5 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 6 - 8

Please everyone with a colourful mix of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion in our chopped salad

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving (6)
HighlightNutrientUnit
kcal178
fat13g
saturates2g
carbs14g
sugars12g
fibre7g
protein5g
low insalt1.1g
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Ingredients

  • 1 red onion , very thinly sliced
  • 100g radish , quartered

For the cucumber & beetroot

  • 1 tbsp toasted poppy seed
  • zest and juice 1 lemon
  • 1 tbsp olive oil
  • 1 tsp golden caster sugar
  • 1 cucumber , halved lengthways, seeds scooped out, then sliced
  • 250g pack cooked beetroot , chunkily diced

For the carrot

  • 2 large carrots , coarsely grated
  • juice ½ orange
  • ½ tsp ground cumin

For the corn

  • 340g can sweetcorn , drained well
  • 1 red pepper , deseeded and diced
  • squeeze lime juice

For the avocados

  • 2 quite ripe avocados , halved, peeled, stoned and diced
  • squeeze lime juice

Method

  • STEP 1

    For the cucumber and beetroot, mix the poppy seeds, lemon zest and juice, oil and sugar. Tip half into a bowl with the cucumber, the other half into a separate bowl with the beetroot, and mix each.

  • STEP 2

    Mix the carrot ingredients together, the corn ingredients together and the avocado ingredients together.

  • STEP 3

    Pile the different elements in strips across a large platter. Cover and chill for up to 2 hrs, or serve straight away.

Goes well with

Recipe from Good Food magazine, April 2013

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A star rating of 5 out of 5.2 ratings
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