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As-you-like-it chopped salad

As-you-like-it chopped salad

Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 6 - 8

Please everyone with a mixed platter of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving (6)
HighlightNutrientUnit
kcal178
fat13g
saturates2g
carbs14g
sugars12g
fibre7g
protein5g
low insalt1.1g
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Ingredients

For the cucumber & beetroot

For the carrot

For the corn

For the avocados

Method

  • STEP 1

    For the cucumber and beetroot, mix the poppy seeds, lemon zest and juice, oil and sugar. Tip half into a bowl with the cucumber, the other half into a separate bowl with the beetroot, and mix each.

  • STEP 2

    Mix the carrot ingredients together, the corn ingredients together and the avocado ingredients together.

  • STEP 3

    Pile the different elements in strips across a large platter. Cover and chill for up to 2 hrs, or serve straight away.

Goes well with

Recipe from Good Food magazine, April 2013

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Overall rating

Rating: 5 out of 5.2 ratings

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