Summery chicken stir-fry

Summery chicken stir-fry

  • Rating: 4 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Full of fibre and vitamin C ,this chicken dish is much healthier - but just as tasty - as a takeaway

  • Easily doubled
Nutrition: per serving
HighlightNutrientUnit
kcal420
fat16g
saturates3g
carbs0g
sugars12g
fibre6g
protein45g
low insalt0.78g
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Ingredients

Method

  • STEP 1

    Heat a wok or large frying pan. Add the cashews and fry until toasted. Remove and set aside. Add 1 tbsp oil and the chicken, fry quickly until evenly browned, then remove from the pan.

  • STEP 2

    Add the remaining oil along with the spring onions and broccoli, and stir-fry quickly for 2-3 mins, then add the peas and Chinese leaves and stir-fry for a further min. Return the chicken to the pan with the hoisin sauce and 6 tbsp water. Bring to the boil, then cover and cook for 5 mins until the chicken is cooked through. Scatter over the nuts to serve.

RECIPE TIPS
ADD SOME NOODLES

For a quick ccompaniment, break up 200g rice noodles into a large bowl, pour over boiling water to cover, leave for 4 mins, then drain and toss in a little sesame oil.

Goes well with

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    Overall rating

    Rating: 4 out of 5.14 ratings
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