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Stuffed baked trout

Stuffed baked trout

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Nutrition:
HighlightNutrientUnit
kcal349
fat15g
saturates3g
carbs14g
sugars1g
fibre0g
protein42g
low insalt1g
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Ingredients

Method

  • STEP 1

    Pour the stock over the couscous in a bowl, cover with cling film and leave until the couscous has soaked up the liquid. Stir the toasted pine nuts into the couscous along with parsley, lemon zest and juice. Add salt and pepper to taste.

  • STEP 2

    Heat oven to 200C/180C fan/gas 6. Lightly oil 2 sheets of foil. Season the trout, then make 2 ‘sandwiches’ of 2 fillets with the couscous in the middle. Repeat with the rest of the trout and the couscous. Wrap the ‘sandwiches’ individually in foil, then bake for 15-20 mins. Serve with potatoes and salad.

Goes well with

Recipe from Good Food magazine, February 2010

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A star rating of 4.6 out of 5.10 ratings
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