Steak salad with blue cheese vinaigrette

Steak salad with blue cheese vinaigrette

  • Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Give steak a superhealthy makeover with this special supper for two

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal390
fat24g
saturates5g
carbs24g
sugars3g
fibre3g
protein5g
low insalt0.42g
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Ingredients

  • 1 fillet or rump steak , 300g/11oz, trimmed
  • 140g green beans , trimmed
  • 1 head chicory , leaves separated
  • 25g walnut , roughly chopped

For the dressing

Method

  • STEP 1

    Season the steak with lots of pepper and a little salt. Cook on the barbecue or under the grill for 2-3 mins each side for medium-rare, or to your liking. Let sit for 10 mins, then cut into slices.

  • STEP 2

    For the dressing, in a small bowl, whisk together the zest, juice, oil, tarragon, shallot, cheese and some salt and pepper.

  • STEP 3

    Cook the beans in boiling water until just tender. Drain and rinse under cold water, then drain thoroughly.

  • STEP 4

    Divide the chicory leaves between two plates and top with the beans, walnuts and steak slices. Pour the dressing over the salad just before eating.

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    Overall rating

    Rating: 3 out of 5.2 ratings
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