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Nutrition: per serving

  • kcal298
  • fat8g
  • saturates4g
  • carbs34g
  • sugars0g
  • fibre4g
  • protein34g
  • salt0.51g
    low
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Method

  • step 1

    Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender.

  • step 2

    Cook the chicken: Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent.

  • step 3

    Finish the dish: Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste. Serve straight from the dish, with bread to mop up the juices.

RECIPE TIPS
MAKE IT DIFFERENT

Make a hearty soup by doubling the amount of stock.

Recipe from Good Food magazine, March 2002

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Comments, questions and tips (19)

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Overall rating

A star rating of 4.7 out of 5.12 ratings

denbyden

I would add that I did not use the microwave. I did it in my Le Creuset pot on the hob and that worked just fine.

denbyden

An excellent recipe. I did it without the cream, to make it lighter, and it was very good indeed.

sylvia.gillam25418

question

Do you put put potatoes with this meal, and did you use gravy browning in or other sauces please?

Kim.kersley@googlemail.com

Lovely. Cooked in the traditional way without microwave. Quick and full of flavour. Started the leeks and carrots off by gently frying in the saucepan with a little oil and butter. The key is to keep everything very chunky. Separately pan fried the chicken with garlic and a little flour to…

maggiebleksley avatar

maggiebleksley

How on earth do you cook all that in a microwave in 20 minutes? All I can say is that your microwaves must be a lot bigger and more powerful than my own humble old faithful!

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