The BBC Good Food logo
Spiralized broccoli salad

Spiralized broccoli salad

A star rating of 3.5 out of 5.2 ratingsRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Brocoodles are the new courgetti! Spiralize your stems and add to this fresh summer salad, ideal for light suppers or as a barbecue side

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal341
fat24g
saturates4g
carbs11g
sugars8g
fibre11g
protein15g
salt0.3g
Advertisement

Ingredients

  • 1 broccoli head, head cut into florets, stalk spiralized
  • 2 tbsp olive oil
  • 1 tsp sumac
  • 120g pack green beans
  • 1 tbsp toasted flaked almonds
  • ½ small pack of parsley , roughly chopped

For the yogurt dressing

  • 150g pot natural yogurt
  • juice of ½ lemon
  • 2 tbsp tahini

Method

  • STEP 1

    Preheat the oven to 200c/180 Fan/Gas Mark 6. Put the florets onto a baking tray, drizzle over the oil and sumac then season with sea salt and black pepper. Roast for 20 mins, turning halfway until the florets are slightly charred and completely tender.

  • STEP 2

    Meanwhile, mix all the ingredients together with some seasoning in a small bowl for the yogurt dressing, adding a splash of water so that it is a drizzling consistency.

  • STEP 3

    Once the roasted broccoli is nearly cooked, bring a small pan of salted water to the boil. Plunge in the green beans and cook for 1 1/2 mins, then add the spiralized broccoli stalk. Cook for a further 30 seconds then drain.

  • STEP 4

    Toss all the veg together on two plates or a platter, drizzle over the yogurt dressing then scatter over the toasted flaked almonds and parsley to serve.

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.5 out of 5.2 ratings
Advertisement
Advertisement
Advertisement

Sponsored content