- 3 tbsp honey
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
- ½ tsp cinnamon
A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…
- ¼ tsp ground cardamom
- 2 small bananas, thickly sliced
Probably the best known, most popular tropical fruit, their name probably derives from the…
- 1 large egg
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 300ml milk
One of the most widely used ingredients, milk is often referred to as a 'complete' food…
- 4 thick slices of white bread
- 2 tbsp butter
Butter is a dairy product made from separating whole milk or cream into fat and…
- 50ml whipped cream (optional)
Simmer the honey, cinnamon and ground cardamom in a pan and swirl until golden. Add the bananas and toss.
Beat the egg with the milk in a dish, add the bread and soak for 1 min, turning once.
Fry in the butter over a medium heat for 4 mins, flip and cook for 4 mins more, until golden on both sides. Top with the bananas and the whipped cream, if you like.
Choosing the breadUse a thick, hand-sliced loaf for this recipe. If using pre-sliced bread, soak it for half the time stated in the method.