Spanish meatball & butter bean stew

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(143 ratings)

Prep: 15 mins Cook: 35 mins

Easy

Serves 3

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Nutrition and extra info

  • Freezable
  • Gluten-free

Nutrition: per serving

  • kcal435
  • fat15g
  • saturates5g
  • carbs35g
  • sugars22g
  • fibre12g
  • protein33g
  • salt1.3g
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Ingredients

  • 350g lean pork mince
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large red onion, chopped
  • 2 peppers, sliced, any colour will do
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 3 garlic cloves, crushed
  • 1 tbsp sweet smoked paprika
  • 2 x 400g cans chopped tomatoes
  • 400g can butter beans, drained
  • 2 tsp golden caster sugar
  • small bunch parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • crusty bread, to serve (optional)

Method

  1. Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.

  2. Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.

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Comments, questions and tips

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NotDanDan
3rd Dec, 2017
5.05
Very good. I prefer to pay a little more attention to the meatballs as they as the star of this particular show. I use lean beef, but throw in lots of oregano and grated parmesan, as well as garlic powder and a generous amount of seasoning. I also prefer to use egg to bind them, refrigerate them and then cook them in the oven at 220 degrees c for about half an hour before adding them to the sauce. As for the sauce, a little red wine is always welcome. Some chilli might also be a nice touch but I haven't tried it yet. It definitely needs that sugar. I wonder what a small slab of dark chocolate might taste like!
jaynepearson
10th Feb, 2018
PS - might stir in some spinach right at the end for extra veg.
jaynepearson
10th Feb, 2018
Thank you for that - I was just wondering if I could spritz them with olive oil spray and bake in the oven. Trying to keep the fat content (and the mess in the kitchen) down, not that it is high in fat anyway. The lean beef is a good tip too! And I can have eggs with gay abandon! I also agree about the red wine and chilli - well, having completely rewritten the recipe with your suggestions, I'll have a go.
catie74
22nd Sep, 2017
I use half pork half beef mince, add olives and serve with garlic bread or rice
spottycups's picture
spottycups
12th Jul, 2017
4.05
Really easy and really tasty! It needed a goo long simmer to thicken up a bit but that was fine. I also added a good splash of balsamic to make it a little richer plus a bit more garlic and paprika than stated and plenty of seasoning! Served up with crusty bread as suggested which was perfect but I think it would be equally good with some green veggies. Family winner!
foodislife97
15th Jun, 2017
5.05
Unlike the other people who have commented, I did not find it tasteless. I think my cooking times were a bit longer than the ones from the recipe as I did not follow them. I'm very satisfied with how tasty and healthy the dish was and will probably cook it again soon!
lyd119
4th Jan, 2017
4.05
As said by others... bit tasteless with the original recipe. Added chorizo, olives and aubergines to it as well as a bit of vegetable stock and mixed mince with sage and onion to make the meatballs and was much better! Will definitely be making again.
Emirosenap
28th Dec, 2016
5.05
This was wonderful. A a light and hearty dinner. I used smoked paprika instead of sweet paprika and added some cubed chorizo (fried just before adding onions) to add some more flavour. It was amazing, served with long grain rice as gluten free.
bumbopalumbo
13th Dec, 2016
3.05
I never know with this one. I've done it twice now, once with pork once with turkey and it never seems quite right. Just intensely tomatoey... I feel like this idea would work with different ingredients. I think olives would add a lot to this and maybe beef instead of pork
lozdexter
7th Dec, 2016
1.05
Not impressed. Followed suggestions to make meatballs nicer and ended up with loose mince - the balls completely fell apart! Should have known better I suppose but worth noting that it's probably best to use a separate tried and tested meatball recipe then incorporate. :(

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