Soy steamed chicken with oriental rice

Soy steamed chicken with oriental rice

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(34 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2
A veg-packed meal for all the family you'll make again and again

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal553
  • fat8g
  • saturates17g
  • carbs80g
  • sugars8g
  • fibre3g
  • protein44g
  • salt1.33g
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Ingredients

  • 2 boneless skinless chicken breasts (about 140g/5oz each)
  • 1 tbsp reduced-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • small knob of fresh root ginger, grated
  • 3 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 175g basmati rice
  • 250g pack prepared veg, broccoli, carrotts and green beans
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 425ml vegetable stock

Method

  1. Cut the chicken into chunks and mix with the soy, then set aside. Heat the oil in a pan with a well-fitting lid, then add the ginger and onions and fry briefly. Stir in the rice. Add the veg, pour in the stock, then bring to the boil. Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy.

  2. Re-cover the pan and cook for a further 12-14 mins until everything is tender.

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Comments, questions and tips

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joanna79
19th Apr, 2008
5.05
Very simple, but so tasty!
suzieq1601
2nd Apr, 2008
5.05
Absolutely delicious, and so quick and easy!
pmr747
2nd Mar, 2008
A favourite in our house. Always add a bit more soy but apart from that a perfect midweek meal
clarearsenal
15th Feb, 2008
5.05
Love it love it love it! A regular mid week meal. Quick, easy and healthy. Agree with the others - nice with a bit more soy sauce added after the chicken.
carolshepherd
12th Feb, 2008
5.05
Cooked this tonight for a family meal. It was delicious. I added more soy sauce and I also added a handful of chestnut mushrooms with the spring onion. The chicken was moist and tasty and the veggies were tender. I will definately cook this again. My adult son loved it.
toddysk's picture
toddysk
11th Feb, 2008
4.05
Easy tasty quick mid week meal
adalledonne
22nd Jan, 2008
5.05
Absolutely a must try! Quick,easy, healthy and yummy!
littlemojo22
22nd Jan, 2008
A big hit with the family, my 3 year old love's this. so simple to make and very tasty !
vickivale
6th Jan, 2008
4.05
really tasty and wholesome - i would put more soy in both with and after the chicken.
bakinmummy
23rd Dec, 2007
This is a regular family mid-week meal. Great for when your strapped for time. Plus, you can pack it full of veg and the kids love it (so everyones happy)!

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