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Smoked trout & bulgur wheat salad

Smoked trout & bulgur wheat salad

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Rating: 5 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

A no-cook supper salad – serve with a mixed meze plate so guests can help themselves

Nutrition: per serving
NutrientUnit
kcal347
fat18g
saturates3g
carbs23g
sugars0g
fibre2g
protein25g
salt2.09g
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Ingredients

Method

  • STEP 1

    Cook bulgur wheat according to pack instructions, and leave to cool. Make a dressing: whisk the lemon juice, garlic and olive oil together and season to taste.

  • STEP 2

    Tip the bulgur wheat into a bowl, add the tomatoes, spring onions, parsley and mint. Pour the dressing in and stir to combine. Flake the trout into chunks – discarding skin and bone. Gently fold into the salad.

  • STEP 3

    Mix the yogurt and dill together in a small bowl, adding enough water to give the consistency of pouring cream. Season to taste and serve alongside the salad to drizzle on top.

Goes well with

Recipe from Good Food magazine, August 2005

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Rating: 5 out of 5.1 rating
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