Smoked mackerel, courgette & butter bean salad
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch
| Nutrient | Unit |
|---|---|
| kcal | 644 |
| fat | 47g |
| saturates | 11g |
| carbs | 17g |
| sugars | 3g |
| fibre | 9g |
| protein | 34g |
| salt | 2.5g |
Ingredients
- 1 red chilli , finely chopped (deseeded if you don’t like it very hot)
- 1 lemon , zested and juiced
- 2 smoked mackerel fillets, skin removed and broken into large flakes
- 1 large courgette , cut into ribbons using a vegetable peeler
- 400g can butter beans , drained and rinsed
- 3 tbsp extra virgin olive oil , plus extra for drizzling
- 1 small pack parsley , roughly chopped
- 50g feta , broken into large pieces
Method
- STEP 1
Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.
Goes well with
Recipe from Good Food magazine, September 2017
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