A plate serving smoked mackerel, courgette & butter bean salad

Smoked mackerel, courgette & butter bean salad

  • Rating: 5 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

  • Gluten-free
Nutrition: Per serving
NutrientUnit
kcal644
fat47g
saturates11g
carbs17g
sugars3g
fibre9g
protein34g
salt2.5g
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Ingredients

  • 1 red chilli , finely chopped (deseeded if you don’t like it very hot)
  • 1 lemon , zested and juiced
  • 2 smoked mackerel fillets, skin removed and broken into large flakes
  • 1 large courgette , cut into ribbons using a vegetable peeler
  • 400g can butter beans , drained and rinsed
  • 3 tbsp extra virgin olive oil , plus extra for drizzling
  • 1 small pack parsley , roughly chopped
  • 50g feta , broken into large pieces

Method

  • STEP 1

    Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

Goes well with

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    Overall rating

    Rating: 5 out of 5.18 ratings
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