A plate serving smoked mackerel, courgette & butter bean salad

Smoked mackerel, courgette & butter bean salad

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Prep: 15 mins No cook

Easy

Serves 2

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

Nutrition and extra info

  • Gluten-free

Nutrition: Per serving

  • kcal644
  • fat47g
  • saturates11g
  • carbs17g
  • sugars3g
  • fibre9g
  • protein34g
  • salt2.5g
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Ingredients

  • 1 red chilli, finely chopped (deseeded if you don’t like it very hot)
  • 1 lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 smoked mackerel fillets, skin removed and broken into large flakes
    Mackerel

    Mackerel

    Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…

  • 1 large courgette, cut into ribbons using a vegetable peeler
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 400g can butter beans, drained and rinsed
  • 3 tbsp extra virgin olive oil, plus extra for drizzling
  • 1 small pack parsley, roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 50g feta, broken into large pieces
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

Method

  1. Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

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