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Sizzled masala lamb with chopped salad

Sizzled masala lamb with chopped salad

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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 1

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Nutrition: per serving
HighlightNutrientUnit
kcal568
fat36g
saturates14g
carbs20g
sugars17g
fibre6g
protein39g
low insalt0.9g
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Ingredients

  • 1 tsp rapeseed oil
  • 1 tbsp curry paste
  • 2 lamb loin chops
  • seeds from ½ pomegranate
  • ¼ cucumber , peeled, deseeded and finely diced
  • 6 radishes , diced
  • 6 cherry tomatoes , quartered
  • ½ small red onion , very finely sliced
  • small handful mint , roughly chopped, plus a few leaves to garnish
  • small handful coriander , roughly chopped, plus a few leaves to garnish
  • ¼ tsp ground cumin
  • juice ½ lemon

Method

  • STEP 1

    Heat grill. Rub the oil and curry paste all over the chops and season. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.

  • STEP 2

    Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

Goes well with

Recipe from Good Food magazine, May 2013

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