Simple nutty pancakes
- loading...
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- makes 4
Stephen Mangan's easy breakfast pancakes are great for getting kids into cooking, and they're healthier with the addition of agave syrup rather than sugar, and chopped mixed nuts
| Nutrient | Unit |
|---|---|
| kcal | 333 |
| fat | 15g |
| saturates | 2g |
| carbs | 39g |
| sugars | 9g |
| fibre | 2g |
| protein | 9g |
| salt | 0.6g |
Ingredients
- 150g self-raising flour
- ½ tsp baking powder
- 1 large egg
- 150ml milk
- 2 tbsp agave syrup , plus extra to serve
- 50g mixed nuts , chopped
- 2 tbsp rapeseed oil , for frying
Method
- STEP 1
Tip the flour and baking powder into a large bowl with a pinch of salt. Make a well in the centre, then add the egg, milk and syrup. Whisk until smooth, then fold in half the nuts.
- STEP 2
Heat 1 tbsp oil in a large, non-stick frying pan over a medium-high heat. Spoon two ladles of the mixture into the pan and cook for 1 min each side. Repeat to make two more.
- STEP 3
Serve with a drizzle of agave syrup and the remaining nuts for extra crunch.
Goes well with
Recipe from Good Food magazine, June 2016
Comments, questions and tips
Overall rating
