Sardine & asparagus traybake
- Elena Silcock
Save recipe
Serves 2
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 2.6 out of 5.3 ratingsRate
loading...
Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Summer vegetable & quail’s egg tart
A star rating of 1 out of 5.1 rating
Springtime peas & greens
A star rating of 4.6 out of 5.9 ratings
Spring vegetable & cauliflower tabbouleh
A star rating of 4.7 out of 5.3 ratings
Ingredients
Nutrition
Units:
MetricUS
-
large bunch of asparagus
-
1 olive & basil focaccia
roll (or a flavoured bread roll of your choice)
-
2 x 100g cans sardines
in olive oil
-
230g box Greek salad
(choose one without leaves)
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
- kcal700
- fat36g
- saturates8g
- carbs49g
- sugars5g
- fibre8g
- protein40g
- salt2.5g
Ad
Method
-
step 1
Heat oven to 200C/180C fan/gas 6. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top.
Recipe from Good Food magazine, May 2017
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 2.6 out of 5.3 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...