Sardine & asparagus traybake

Sardine & asparagus traybake

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(2 ratings)

Prep: 5 mins Cook: 15 mins


Serves 2

Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper

Nutrition and extra info

Nutrition: per serving

  • kcal700
  • fat36g
  • saturates8g
  • carbs49g
  • sugars5g
  • fibre8g
  • protein40g
  • salt2.5g
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  • large bunch of asparagus



    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 1 olive & basil focaccia roll (or a flavoured bread roll of your choice)
  • 2 x 100g cans sardines in olive oil



    Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

  • 230g box Greek salad (choose one without leaves)


  1. Heat oven to 200C/180C fan/gas 6. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top.

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