Sardine & asparagus traybake

Sardine & asparagus traybake

  • Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper

Nutrition: per serving
NutrientUnit
kcal700
fat36g
saturates8g
carbs49g
sugars5g
fibre8g
protein40g
salt2.5g
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Ingredients

  • large bunch of asparagus
  • 1 olive & basil focaccia roll (or a flavoured bread roll of your choice)
  • 2 x 100g cans sardines in olive oil
  • 230g box Greek salad (choose one without leaves)

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top.

Goes well with

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    Rating: 3 out of 5.2 ratings
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