Sardine & asparagus traybake

Sardine & asparagus traybake

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 2

Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper

Nutrition and extra info

Nutrition: per serving

  • kcal700
  • fat36g
  • saturates8g
  • carbs49g
  • sugars5g
  • fibre8g
  • protein40g
  • salt2.5g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • large bunch of asparagus
    Asparagus

    Asparagus

    a-spa-ra-gus

    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 1 olive & basil focaccia roll (or a flavoured bread roll of your choice)
  • 2 x 100g cans sardines in olive oil
    Sardine

    Sardine

    sar-deen

    Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

  • 230g box Greek salad (choose one without leaves)

Method

  1. Heat oven to 200C/180C fan/gas 6. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.