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Salmon nuggets with sweet potato chips

Salmon nuggets with sweet potato chips

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Cut fish into chunky nuggets, coat in a crispy cornflake crumb and be sure to win over your crowd

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
low inkcal496
fat20g
saturates4g
carbs47g
sugars8g
fibre3g
protein32g
salt1g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. On a large baking tray, toss the sweet potato chips in the oil, add seasoning. Spread them out and bake for 25 mins.

  • STEP 2

    While the chips cook, prepare the nuggets. Put the cornflakes in a plastic sandwich bag and bash gently with a rolling pin until finely crushed, then tip into a bowl. Beat the egg in another bowl.

  • STEP 3

    Cut the salmon fillet into chunky nuggets and season. Mix the paprika into the cornflour and sieve over the fish. Toss to coat on all sides. Dip the floured nuggets into the egg, then the crushed cornflakes, pushing them on firmly to help them stick.

  • STEP 4

    Remove the chips from the oven. Push the chips to the edges of the tray, flipping them over as you do, and place the nuggets in the centre. Cook for 8 mins or until the nuggets are cooked through. Serve with peas and your favourite sauce for dipping.

RECIPE TIPS
MAKE IT GLUTEN-FREE

Swap the cornflakes for a gluten-free variety, or use gluten-free breadcrumbs.

Goes well with

Recipe from Good Food magazine, August 2013

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A star rating of 5 out of 5.4 ratings
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