Ricotta, broccoli, & new potato frittata served in a pan

Ricotta, broccoli, & new potato frittata

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(3 ratings)

Prep: 5 mins Cook: 25 mins

Easy

Serves 2, plus 2 lunchboxes

Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day 

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: Per serving

  • kcal226
  • fat10g
  • saturates3g
  • carbs14g
  • sugars3g
  • fibre7g
  • protein16g
  • salt0.3g
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Ingredients

  • 100g new potatoes
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 200g long-stem broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 200g green beans, trimmed and halved
  • 400g can mixed beans, drained
  • 3 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 garlic cloves, crushed
  • pinch of chilli flakes, cumin seeds or fennel seeds
  • 4 large eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 50g ricotta
    Ricotta

    Ricotta

    ree-cot-a

    Ricotta is an Italian cheese made from whey and traditionally a by-product of…

  • 1 tsp sherry vinegar
  • ½ small bunch of basil, roughly chopped (optional)
    Basil

    Basil

    ba-zil

    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

Method

  1. Boil the potatoes for 10-15 mins until tender. Add the broccoli for the last 2 mins of cooking. Drain and thickly slice the potatoes.

  2. Meanwhile, put the green beans and mixed beans in a pan and cover with water. Bring to a simmer and cook for 3-4 mins, or until the green beans are tender. Drain and leave to steam-dry in the pan.

  3. Heat the grill to high. Heat 2 tsp of the oil in a medium non-stick frying pan and fry the garlic for 1 min, then add the chilli flakes or cumin or fennel seeds and cook for 1 min more. Add the potatoes, broccoli and seasoning, and toss to coat in the flavoured oil.

  4. Beat the eggs in a jug, season and pour over the potato mix. Cook over a medium heat for 2 mins, or until the base is set. Dollop teaspoons of the ricotta on top, then grill for 4-5 mins until cooked through.

  5. Meanwhile, drizzle another 1 tsp oil over the bean mixture with the vinegar. Stir in the basil, if using, and season. Slice the frittata into four wedges, and serve two with half the bean salad on the side. Chill the remaining wedges and bean salad to use in the lunchboxes below.

     

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Comments, questions and tips

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yettimonster's picture
yettimonster
9th Apr, 2020
5.05
Really easy dish to make & enjoyed by all. Like most dishes this is good base recipe for experimenting or whatever is in the food stores. Double or triple up the potatoes if you like carbs. I used Mascarpone, asparagus, frozen peas and 2 extra eggs (organic looked more like medium sized). Lovely to eat cold for lunch the next day. Highly recommend.
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