Prawn, pumpkin & coconut stew served in a pan

Prawn, pumpkin & coconut stew

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(13 ratings)

Prep: 20 mins Cook: 25 mins


Serves 4

Cook an exotic, Asian-style stew of prawn and pumpkin for an easy-to-make yet impressive dinner. Serve with rice if you like

Nutrition and extra info

Nutrition: Per serving

  • kcal613
  • fat42g
  • saturates31g
  • carbs21g
  • sugars14g
  • fibre4g
  • protein36g
  • salt2g
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  • 1 medium onion



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 tbsp groundnut oil
  • 4 garlic cloves, crushed
  • 2 red chillies, deseeded and chopped
  • 3cm cube fresh ginger, grated to a purée



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 400ml coconut cream
  • 750ml chicken or fish stock
  • 350g pumpkin, peeled and cut into 3cm cubes (prepared weight)



    Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween…

  • 150g waxy baby potatoes, halved or quartered



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 20g fresh coriander, leaves picked, stalks finely chopped
  • 400g large raw prawns, shelled
  • 300g baby spinach leaves
  • 1-2 limes, juiced



    The same shape, but smaller than…

  • ½ tbsp golden caster sugar
  • 1 tbsp fish sauce, plus extra for seasoning
    Fish sauce

    Fish sauce

    A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…

To serve

  • red chilli, thinly sliced
  • lime wedges



    The same shape, but smaller than…


  1. Halve the onion, then cut each half into crescent moon-shaped wedges about 2cm thick at the thickest part. Heat the oil in a casserole dish. Cook the onion until soft and pale gold, then add the garlic, chillis and ginger, and cook for 2 mins more. Stir in the coconut cream, stock and some seasoning. Heat carefully, but don’t let it boil.

  2. Add the pumpkin and potato, season again, then add the coriander stalks. Simmer until the pumpkin and potatoes are tender. Use a wooden spoon to squash some of the pumpkin if you want to to thicken the stew a little, but don’t break it down too much (you don’t want a purée).

  3. Add the prawns and spinach. Cook gently until the prawns are opaque, about 3 mins. Stir in the lime juice, sugar and fish sauce. Taste the stew, then adjust the flavour with more lime or fish sauce as needed. Roughly chop the coriander leaves, then stir them through. Top each portion of the stew with some sliced red chilli, and serve with lime wedges on the side.

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19th Feb, 2018
This stew has potential, but I would highly suggest only using one lime. We tried it with two limes and they absolutely overpowered every other flavor component.
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