Persian lamb tagine

Persian lamb tagine

  • Rating: 5 out of 5.25 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 8 - 10

This warming stew is spiced with cinnamon and cumin, and sweetened with apricots and dates - perfect with fluffy couscous

  • Freezable
  • Gluten-free
Nutrition: per serving (10)
NutrientUnit
kcal667
fat39g
saturates13g
carbs37g
sugars31g
fibre7g
protein39g
salt0.3g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Trim the lamb of any hard fat, cut into chunks and season all over. Heat 1 tbsp of the oil in a large flameproof casserole dish and brown the lamb in 3-4 batches over a high heat for 1-2 mins until lightly coloured. Add 1 tbsp more oil between each batch and transfer to a bowl each time a batch is browned.

  • STEP 2

    Heat the remaining oil in the same dish over a medium heat and fry the onions for 5 mins or until softened and lightly coloured. Stir in the garlic, cumin, coriander, chilli powder, turmeric, 1 tsp ground black pepper and 1 tsp flaked sea salt. Cook for 1 min, stirring. Return the lamb to the dish and add 1.5 litres of water, the saffron, cinnamon and lemons. Bring to a simmer, stirring a few times. Cover with a lid and transfer to the oven. Cook for 1 hr.

  • STEP 3

    Carefully remove the dish from the oven and stir in the apricots, dates and half the pistachios, then cover once more and return to the oven. Cook for a further 30 mins or until the lamb is very tender.

  • STEP 4

    Transfer the dish to the hob and adjust the seasoning to taste. Mix the cornflour with the rosewater and 3 tbsp cold water, then stir into the tagine. Cook over a medium heat for 1-2 mins or until the sauce thickens. (Thickening the sauce with cornflour isn’t traditional but helps the tagine to freeze more successfully.) When ready to serve, roughly chop the remaining nuts and sprinkle over the top. Garnish with coriander and serve with couscous or rice.

RECIPE TIPS
TO FREEZE
Discard the cinnamon sticks and freeze the cooked tagine – before adding the coriander – in two large foil dishes or a freezer-proof container for up to 3 months. To serve, thaw the tagine overnight in the fridge. Reheat in a lidded casserole dish in the oven at 190C/170C fan/gas 5 for 45 mins or until piping hot throughout.

Goes well with

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    Rating: 5 out of 5.25 ratings
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