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Omelette stuffed with stri-fried vegetables

Stir-fry stuffed omelette

A star rating of 4.2 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 9 mins
  • Easy
  • Serves 1

Fancy a quick light lunch? This omelette stuffed with stir-fried veg is the perfect answer – and low in fat too

Nutrition:
HighlightNutrientUnit
kcal174
low infat12g
saturates2g
carbs6g
sugars0g
fibre2g
protein12g
salt3.09g
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Ingredients

  • 1medium egg
  • 1medium egg white
  • 2 tsp olive oil
  • 2handful stir-fry fresh vegetables mix
  • 1 tbsp soy sauce

Method

  • STEP 1

    Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

Recipe from Good Food magazine, September 2004

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Overall rating

A star rating of 4.2 out of 5.6 ratings
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